Kailaan

Kailaan grows well in cool to moderate climates with fertile, moisture-retentive soil that drains well to prevent root rot. It prefers partial to full sunlight and consistent watering to maintain its crisp texture. Known for its thick, crunchy stems and tender leaves, kailaan is rich in vitamins A and C and minerals that support immune health and bone strength. Popular in stir-fries and soups, it’s a nutritious and easy-to-grow vegetable for gardens and farms.