Gourd Bitter Ampalaya

Ampalaya, also known as bitter gourd is a popular tropical vegetable grown for its distinct bitter taste and renowned health benefits. Widely used in Filipino cuisine, it’s often stir-fried, stuffed, or used in soups and stews. Beyond the kitchen, ampalaya is valued for its medicinal properties, particularly in managing blood sugar levels and supporting digestion. Its vigorous vines thrive in warm climates, making it a staple in many backyard gardens and urban farms across the Philippines.